👉RECIPE ALERT! Follow @masteringdiabetes for more recipes like this. 🍜 Creamy Edamame & Mushroom Pasta Ingredients 1/2 cup Brown Rice Pasta (lentil, chickpea, quinoa pastas are also acceptable) 1 cup Mushrooms (sliced) 1 cup Unsweetened Almond Milk 2 tsps Onion Powder 1 tsp Garlic Powder (or minced garlic) 1/4 cup Nutritional Yeast 1 cup Frozen Peas 1 cup Frozen Edamame 2 cups Baby Spinach (chopped) Directions 1️⃣ Bring a large pot of water to a boil and cook brown rice pasta as per the direct

Stop the craving! | Mastering Diabetes

For someone with diabetes…this information could be lifesaving. A flood of podcasts and even the show “The Doctors,” has featured this revolutionary new method to reverse insulin resistance But what it is will probably shock you. It involves not only eating fruit (unlimited amounts!) but enjoying the high-carb foods most diabetics have been told to avoid. Developed by two men living with type 1 diabetes for over 30 years, backed by decades of scientific research, and thousands of real life trans

The truth no one tells you ⚡ Doctors often frame type 2 diabetes as something you’ll “manage” for life. But the reality is: in many cases, it can be reversed — when you target the real root cause. Here’s what you need to know: 🌱 Your body is capable of healing. You’re not broken or defective. What’s happening is insulin resistance — your cells aren’t using insulin the way they should. The good news? That can change. 🥭 Carbs aren’t the enemy. The real blocker is fat from meat, dairy, and oils.

Want to lower your A1C and fasting blood sugar before your next checkup? 🩸 It’s 100% possible — and it’s not rocket science. In fact, this method has worked for every single one of our coaching clients. Here’s how 👇 🔹 Step 1: Understand the real problem Your high blood sugar isn’t caused by carbs — it’s caused by insulin resistance. That means your goal isn’t to avoid carbs… it’s to become more insulin sensitive. When your cells respond to insulin again, they open up and let glucose in — and

I learned how to stay insulin sensitive forever 🌱🩸 And I’ve been doing it successfully for over 20 years. Here’s how 👇 🔬 The Mastering Diabetes Method — essentials that never fail: 1️⃣ Low-fat, plant-based, whole-food nutrition Keeps intramyocellular and hepatocellular fat low, so insulin can do its job. Fruit, beans, potatoes, whole grains, and veggies become your allies — not enemies. 2️⃣ Fiber at the center of every meal Slows down glucose absorption, smooths blood sugar curves, and feeds

26K views · 263 reactions | Write GUIDE to get time-tested, delicious-tasing recipes that are diabetes-friendly. | Mastering Diabetes | Facebook