35K views · 615 reactions | This 10 minute HIIT routine is great for beginners, includes a warmup, and gets your whole body moving! Grab a chair and add a great 10 minutes of movement to your day! Click the link and join our FREE challenge and get access to our customizable workouts: https://link.weshape.com/fb-challenge-Q324SH18 In the Workout: Warmup: Side Bends, High Chair Marching, Workout: Sit To Stand, High Chair Pushup & High Chair Mountain Climbers | WeShape | Facebook