Only got 30 minutes to exercise before the family wakes up? Try this quick and quiet medicine ball full-body workout
Only got 30 minutes to exercise before the family wakes up? Try th…
1 month ago
MSNMaddy Biddulph
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MBB 12 in 1 Foldable Ab Fitness Machine Core Trainer Equipment Height Adjustable Horse Riding Machine Thighs Buttocks Shaper Abdominal Leg Arm Exercises Home Gym Office Upgrade Yellow
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9.6K views · 368 reactions | Fat-burning exercise (follow along) Whole body fat burning at home #daily #home #exercise 1. Bent arm and kick back 2. Leg pull-down 3. Open, close and walk 4. Jump forward and backward 5. Lift knee to touch elbow 6. Chest expansion jumping jacks 7. High five between the legs 8. Kicking shuttlecock 9. Cross jump | Ms Bee | Facebook
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9.6K views · 368 reactions | Fat-burning exercise (follow along) W…
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If you're not currently exercising ( and know you need to) comment 'exercise' in the comments section and I will send you some simple doable exercises like this one to help get you started regardless of your mobility level. | The MS GYM
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If you're not currently exercising ( and know you need to) comment '…
40.1K views2 months ago
FacebookThe MS GYM
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A great #medicineball #workout to stay young 🫡 #fitnessaddict #motivation
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