Hey, friends! I'm back with some helpful one-handed instructional content! 😂 This is how I do a medicine ball slam. I kneel down on one leg, roll the ball up to about the middle of my thigh, grab it with my left elbow and right hand as I move to a standing position, then raise it over my head and slam it down. During partner workouts where we're doing speed slams, working towards a certain number together, typically I will say double the number I've actually done since it takes me about twice a

Living Single (TV Series 1993–1998) ⭐ 7.7 | Comedy