3 Steps to Minimize Worry We can get caught up worrying about all aspects of life. I'll encourage you to take these three steps to help ease your worries and lower the associated stress that comes along with it. 1. Write down the things you're worried about. 2. Notice how many of these worries are repeating. 3. Periodically look back and mark off the ones that came true. According to studies, 91% of the things we worry about never even happen. We often attempt to keep ourselves safe, or problem
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11K views · 201 reactions | Worry doesn't keep us safe, it keeps us from enjoying the present. Here are 3 steps to lessen your worry: 1. Write down the things you're worried about. 2. Notice how many of these worries are repeating. 3. Periodically look back and mark off the ones that came true. #painfreeyou #stressrelief #mindbodyconnection #neuroplasticity #mindset | Pain Free You | Facebook
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