1.9K views · 22 reactions | Swiss Ball hamstring curls. . This is a great exercise to challenge your hamstring. . Start with your feet on a ball, laying flat on your back. Lift your hips up so body is in line. . Bend your knees, rolling the ball toward you, and keeping your high up as you do this. The biggest error in performing this is letting the hips drop as you roll the ball in. . With control return to the starting position. . Repeat for the specified reps | Movement Fix | Facebook
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❌Stop doing your lying hamstring curls like this! . ⚠️You might as well be doing a seated hamstring curl, it’s a similar position in terms of what you’re emphasizing when it comes to the hamstrings. . 👉When you lay on these machines, most of them have you in a hip flexed position, which isn’t necessarily bad but if you’re already doing stiff- legged deadlifts or seated hamstring curls, there is no point because you’re already overloading the hamstrings in their fully lengthened position. . ❗️To
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