Jacobson's Progressive Muscle Relaxation (PMR) Technique
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YouTubeProud Bodies Holistic Fitness & Wellness
Jacobson's Progressive Muscle Relaxation (PMR) Technique
Jacobson's Progressive Muscle Relaxation (PMR) Technique Progressive Muscle Relaxation (PMR) is a technique that helps reduce stress and anxiety by systematically tensing and relaxing different muscle groups. The process involves tensing a specific muscle group for a short period, noticing the tension, then releasing it and observing the ...
282 views9 months ago
Jacobson Relaxation
Jacobson's Progressive Muscle Relaxation | 10 Minutes Practice #somatichealing
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10K views · 67 reactions | I put a strawberry under the microscope to see what lives on them(not to grow the bugs, dw) To clean your strawberries do a vinegar baking soda wash - just fill a bowl with water, add your strawberries, add 1/4 cup of vinegar, and then 2 tablespoons of baking soda. Watch the reaction eruption take place, mix it around with a spoon, poor it out, rinse and enjoy ya berries! | Jessie JJ | Facebook
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