Fluidity and softness is dance! When it comes to achieving fluid, graceful movements in dance, it’s not just about flexibility. Strength and endurance play an equally important role in supporting and controlling those smooth transitions. While stretching is essential, focusing on ⚠️dynamic stretching⚠️ is key—this helps build the range of motion while also preparing your muscles for movement, unlike static stretching which only targets flexibility. In one of my recent tutorials, I demonstrate so

The Most Intense Dance Performance You’ll Ever Watch

Intensity Modulated Radiation Therapy (IMRT) is an advanced radiotherapy that utilizes computer-controlled treatment machines to deliver precise radiation doses to a malignant tumor or specific areas within the tumor. Biral Sanjay Amin, M.D. discusses how IMRT offers the ability to "sculpt" the edges of the treatment area enabling higher doses to the tumor while reducing the dose to the adjacent and more sensitive areas, which in turn decreases side effects. To learn more visit, https://bit.ly/b