3K views · 30 reactions | Each of your breaths changes the alchemy of the world. Meditation: Alchemy of the Heart by Ram Dass. Listen to the full meditation on Insight Timer: https://insig.ht/76ETUOKaqKb | Insight Timer | Facebook

20 reactions | This list of practices are designed by and for Black folks to gently dissolve the veil of emotional numbness, a protective mechanism often forged in the relentless fires of injustice and life's adversities. Listen now: https://insig.ht/0y9xy6xWuHb | Insight Timer | Facebook

6K views · 47 reactions | Stay mindful, stay #demure against all odds ‍♀️Why is the 5-4-3-2-1 grounding technique so effective? Because it’s a sensory awareness exercise that immediately brings your attention to the present moment, which can help disrupt the escalation of negative or overwhelming thoughts. | Insight Timer | Facebook

1.8M views · 201 reactions | Get happy. Stress less. Sleep soundly. | Meditation & Mantra: Slowdive | Facebook

Today, you’re shaping what is to come. | Insight Timer