Incline "Standing" Dumbbell Curls - this is a simple base of support trick to make dumbbell curls more effective by reducing the tendency to use body movement to heave the weights up. It creates more stability for the exercise by increasing your base of support, forming a tripod instead of just your two feet. The dumbbells stay inside that base of support while you're curling, allowing you to better control your body position. Essentially, you're going to sit a little bit up on the face of an in