The Volleyball Dig: What Is It, When To Do It and How To Dig A Ball
The Volleyball Dig: What Is It, When To Do It and How To Dig A Ball
Aug 22, 2018
improveyourvolley.com
🚨 Working on defense with your team right now? Let’s talk about digs! A perfect dig is: 1. High – gives the setter time to get in position and run the offense 2. Off the net – creates space for hitters to transition and run effective routes. This type of dig leads to more controlled, effective offense. Post, share and Tag us in your favorite digs so we can check them out. 🙌 #VolleyballCoaching #PerfectDig #DefensiveFundamentals | Gold Medal Squared
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