How-To Engage Your Core for Beginners

3 Easy Ways To Exercise a Weak Core (For Beginners)

One Simple Move to Boost Core and Glute Strength While Improving Hip Mobility

Why Speed Is USELESS In Fighting 🥊😱

Horsepower vs Torque (In 60 Seconds)

rule number one: always use protection. @CeraVe #CeraVe #skincare #sunprotection #ceramides #theoneunderthesun • • ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. Apply 20 minutes before sun exposure. Sunscreen is only one part of sun protection, so wear protective clothing and seek shade. Avoid prolonged sun exposure. Reapply every 2 hours and after swimming, towelling and perspiring in accordance with directions.