How is sleep paralysis treated? 🤔 In most cases, sleep paralysis is harmless and goes away on its own. However, if you have frequent or severe sleep paralysis, there are treatments available. These include: Lifestyle changes: Getting enough sleep, managing stress, and avoiding caffeine and alcohol before bed Medication: In some cases, medication may be prescribed to help you sleep better or reduce the frequency of sleep paralysis Do you have any questions? We are specialists and can help you sl