Self-Appreciation: You're Doing Great!

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Remembering Kendrick Castillo: Lives Impacted

A years worth of shelf stable Baked Beans (taste like bush’s baked beans!!) I am only cooking these ingredients long enough to combine everything well, you do not have to “cook” the beans before canning! Recipe: 4# navy beans (soaked overnight), 16c broth of choice, 2 2/3c molasses, 2 2/3c brown sugar, salt, mustard powder, splash of liquid smoke, 2 onions chopped, bacon is optional. Pressure can for 40 minutes (pints) or 50 minutes (quarts) #canning #canningrecipe #bakedbeans #homemade