Master the Landmine Row: Target Your Back and Arms Effectively – Fitness Volt
fitnessvolt.com
Master the Landmine Row: Target Your Back and Arms Effectively – Fitness Volt
Transform your Back workout with Landmine Row! Target Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Posterior Deltoids, Teres Major, and Core Muscles effectively.
Jun 2, 2019
Landmine Row Benefits
54K views · 2.5K reactions | Perpendicular and Parallel Landmine Row....
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How to Do the Landmine Press — Benefits, Variations, Common Mistakes, and More | BarBend
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Landmine Row Variations (KNOW THE DIFFERENCE!) If you perform single-arm landmine rows, the focus is primarily on the lats, with some engagement of the traps for stability. Using a V-handle for bilateral landmine rows shifts more emphasis to the middle-to-lower traps, while still heavily recruiting the lats. Gripping the barbell sleeve (end of the barbell) places greater emphasis on the rear delts and the upper-to-middle traps, altering the movement mechanics to target the upper back more. Exerc
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Landmine Row Variations (KNOW THE DIFFERENCE!) If you perform single-arm landmine rows, the focus is primarily on the lats, with some engagement of the traps for stability. Using a V-handle for bilateral landmine rows shifts more emphasis to the middle-to-lower traps, while still heavily recruiting the lats. Gripping the barbell sleeve (end of the barbell) places greater emphasis on the rear delts and the upper-to-middle traps, altering the movement mechanics to target the upper back more. Exerc
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