Sarah Hart | Freezer Meal Prep on Instagram: "It’s been one year since my first viral video about freezer meals and cooking for one and at the time I knew I wanted to write a guide on how to get started but I wasn’t ready yet for all the attention this video blowing up would bring my way. Eventually I did write the guide I wished I had when I was single “Freezer Mela for Two (or just you)”. It’s all about the methods of freezing food this way, how to get started, how to plan a batch cooking day,

Tom Walsh on Instagram: "Chicken Sausage Breakfast Burritos (Sheet Pan) Sheet Pan Meal Prep Series Episode 5 Per Burrito (Makes 12): 380 Calories 38g Protein 25g Carbs 14g Fat — Ingredients: 2 red bell peppers 2 green bell peppers Lean Ground Breakfast Sausage: 32oz 96% ground chicken, turkey, or beef 50g (4 Tbsp) sausage seasoning* 15g (1 Tbsp) olive oil Blended Egg Mixture: 500g egg whites 3 eggs 200g cottage cheese 10g corn starch 10 slices American cheese 5g nutritional yeast (optional) Salt