Shoulder Instability
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If your legs are flailing around under you, or even worse behind you during the pull up, let's just say you're doing it wrong and your shitty technique may bite you in the ass in the form of injury. Here's a quick video showing how to set up the initial pull with a centrated shoulder position, torque and tension. Use a box to step off and initiate from a full range... never jump up. Second thing, we want to incorporate the anterior core and hips during this full body movement so position the leg
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