Afraid of RDLs wrecking your back?⁣ ⁣ Do them right and they’re a game-changer for glutes.⁣ ⁣ Here’s how to properly set up and perform the Romanian Deadlift (RDL) exercise to target the glutes without risking back injury. We discuss foot stance, bar positioning, hip hinge, range of motion, and common mistakes to avoid. | Crookes Nutrition & Fitness
Afraid of RDLs wrecking your back?⁣ ⁣ Do them right and they…
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How to do Romanian Deadlifts (RDLs) the right way
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How to do Romanian Deadlifts (RDLs) the right way
8 months ago
Microsoft NewsJonni Shreve Fitness
How to perform Romanian Deadlifts at the gym The Romanian Deadlift (RDL) is an excellent exercise for targeting the hamstrings, glutes, and lower back. Here’s a step-by-step guide on how to perform it correctly: Setup: 1. Equipment: You can perform RDLs with a barbell, dumbbells, or even kettlebells. 2. Foot Position: Stand with your feet about hip-width apart. Your toes should be pointing straight ahead or slightly outward. 3. Grip: If using a barbell, grip it with your hands about shoulder-wid
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