Samantha Montgomery on Instagram: "Apple Crisp🍎 is the ultimate fall dessert - low effort - high reward, please make this. And don’t forget to layer the caramel sauce in the middle. ➡️WANT THE RECIPE? Comment ‘recipe’ and I will send it straight to your messages! Heart baking pan is from @beautifulbydrew @drewbarrymore #applecrisp #easyapplecrisp #caramelapplecrisp #apples #falldessert #fallbaking #thanksgivingdesserts"

Dr. Christian Gonzalez on Instagram: "🐌 Men, slow down before penetration. ⏱ Most women’s bodies need 30-45 minutes of arousal (touch, connection, foreplay) before they’re physiologically ready. 📊 Studies show couples often move to penetration in just 7–12 minutes, too soon for many women. When penetration starts before her body is ready, it can mean: • Less lubrication → discomfort • Arousal mismatch → disconnection • Missed intimacy + pleasure The old script of “go straight in” doesn’t serve