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69K views · 597 reactions | Here's how to do it: ‍ Exhale each time you open, pressing through the heel that's not moving—slowly release inward - resisting the band pull… repeat 16 times.Please make sure to  stretch your hip flexors afterward, okay?! Remember, we need our muscles to contract and relax !mama to mama XX #hipexercise #deepcore #glutes #resistancebands #womensfitness #onlinefitnesscoach #strengthtraining | Kimmyfitness | Facebook
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