🚨 Dot Training enables the pitcher to read their spin, work on efficiency and spin rate 💁🏼‍♀️ . How? Simple. For Efficiency- locate the dot 🎯 the more it faces you the more gyro aka bullet spin you have. The more gyro = the less efficient. That was easy! . Spin Rate - if you have a clear defined dot, you are spinning it pretty tight 👏 if you manage to spin it fast enough you’ll start to see the dots make a line 😯 even better! Got a ball that wobbles? Let’s improve your spin rate. . Spin Di
🚨 Dot Training enables the pitcher to read their spin, work on efficiency …
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After Games & Bullpens 🧘‍♀️ to help aid recovery and minimize upper back problems —> that lead to lower back issues and pain 😩 there’s more you should be doing as well but let’s start here! . Comment “learn more” and I’ll send you a huge discount to all of my trainings, programs and mentorship’s for pitchers and coaches 🙌 follow the plans, exercises and drills and improve your pitching today 🥎 . . . #paisleyspitching #stretch #mobility #recovery #pitch #pitcher | Paisleys Pitching
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