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Breathe Better at Night: Clear Nose, Sleep Sideways, Humidify, Treat Allergies, Practice!
Try nasal strips or a saline spray before sleeping to open up your nasal passages. Practice nasal breathing exercises during the day. If allergies are a problem, treat them seriously — they often cause mouth breathing. Sleep on your side instead of your back to naturally promote nasal breathing. Small changes = big difference in your sleep ...
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