Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

COURTENEY FISHER FITNESS on Instagram: "— Combine my strength x pilates workouts with incline walks and you’ll burn fat + build lean muscle!!!Train smarter not harder! Link to my b!0 to join my strength x pilates method🫶 #cardio #cardioworkout #workout #workoutmotivation #gymmotivation #gymgirl #fitness #fitnessmotivation #fatloss #hourglass #pilates #pilatesworkout #gymgirl"

Exploring Lean Culture in Dead by Daylight

Nicko Dumadaug | Fat Loss Coach For Men on Instagram: "Fat loss or muscle gain—most of the foods you eat can stay the same. The difference isn’t the food itself. It’s the version you choose and how it fits your goals. 🍗 Chicken breast = lean, lower calories → better for cutting 🍗 Chicken thighs = higher calories, more fat → better when bulking 🥔 Boiled potato = more volume for fewer calories → cutting 🥔 Backed or mashed with butter = calorie dense → bulking 🥚 Egg whites = pure protein, low