Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

一個動作讓小孩瞬間爆哭

Movies | Memes | Streamers on Instagram: "IShowSpeed just made one of the most wholesome full-circle moments in streaming history. A few months back, during a random Fortnite match, a young kid broke down crying on voice chat and told Speed, “My mom is kinda homeless.” The clip went insanely viral, with fans around the world moved by how Speed comforted the kid midstream — a rare moment showing his soft, genuine side beneath all the chaos. Fast forward to now, and Speed actually reunited with th