⚡️5 Drills to Develop an explosive First Step to get past defenders EASY. | ILB Basketball Training
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⚡️5 Drills to Develop an explosive First Step to get past defenders E…
40.3K viewsFeb 28, 2018
FacebookILB Basketball Training
Improving Your Quick First Step in Basketball
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Improving Your Quick First Step in Basketball
Sep 20, 2023
TikTokbreakdown_basketball
Having an explosive 1st step gives you the advantage on many levels of the game. From offensive breakdown moves to defensive reactionary reads, the 1st step can be the most effective weapon in your 🎒. Here are 2 exercises that will enhance your 1st (and 2nd) step to dominate the defense. #basketballworkout #basketballplays #basketballclinic #basketballtrainingneverstops #ballhandlingdrills #skillsdevelopment #basketballtraining #basketballstrengthtraining #basketballspeed #speedandagilitytraini
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Having an explosive 1st step gives you the advantage on many level…
2.4K viewsMay 15, 2023
TikToks.vasallo_basketball
Tag a teammate who needs this! 👟 READ ⬇️⁠ ⁠ A QUICK FIRST STEP ISN’T JUST ABOUT SPEED! ⁠ ⁠ ✅ It's about getting your first step past the defender’s feet and your shoulder past their shoulder.⁠ ⁠ ✅ Yes, being quick helps — but so does:⁠ ⁠ 🎯 Deception (fakes and hesitation)⁠ ⚡ Change of pace (slow ➡️ explode)⁠ 💥 Explosiveness (off your first move)⁠ Work smarter, not just harder. Master the art of attacking! 🏀⁠ ⁠ #ProgressNotPerfection #BasketballTraining #FirstStep #BasketballHandles #QuickFir
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Tag a teammate who needs this! 👟 READ ⬇️⁠ ⁠ A QUICK FIRST STEP I…
1.1K views10 months ago
FacebookJFleckBball
Speed and Explosiveness Basketball Drills
Speed and Explosiveness Basketball Drills
37K views8 months ago
TikToksportsmenacademy
If you want a quicker first step try these exercises to become quicker and more explosive‼️🔥 ##nba##basketball##youthsports##basketball##athlete##basketballtraining##workout##workoutmotivation##personaltrainer##skillsdevelopment##fypシ##nba##viralreelschallenge##highschoolbasketball##collegebasketball##aau##sbelite##foryoupagereels#creator #lowerbodyworkout #quick #firststeps
If you want a quicker first step try these exercises to become quicke…
1.3K views10 months ago
TikToksb_elite3
An explosive athlete isn’t born — they’re built through consistency, precision, and relentless effort🫀💦 Every drill, every rep, every sprint is a step closer to faster reaction, quicker movement, and greater dominance. Train explosive. Perform unstoppable.📈🗣️ #GROWITHUS #PrivateBasketballTraining #Basketball #BasketballTips #GYM
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An explosive athlete isn’t born — they’re built through consistency, …
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