30 Powerful Methods to Calm a Highly Sensitive Nervous System
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30 Powerful Methods to Calm a Highly Sensitive Nervous System
Feeling stressed and looking for ways to calm your highly sensitive nervous system? In this blog, we'll share 30 relaxation strategies.
Jun 6, 2022
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A breathing practice for self-care: 1️⃣ Inhale and imagine a place, person or word that feels soothing and nourishing. Feel it warm your chest and soften your brow. 2️⃣ Let your exhale wash away something you're ready to release. Notice a feeling of lightness in the body. 🔄 Repeat as needed. | Calm
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A breathing practice for self-care: 1️⃣ Inhale and imagine a place, person or word that feels soothing and nourishing. Feel it warm your chest and soften your brow. 2️⃣ Let your exhale wash away something you're ready to release. Notice a feeling of lightness in the body. 🔄 Repeat as needed. | Calm
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