Mrs Clare Hooper on Instagram: "Who knew you could cut tiny leaves from autumn leaves?! 🍁 Pop them in a jam jar with a splash of glycerin + water and you’ve got the sweetest little autumn snow globe. It’s a whimsical twist on the Christmas classic and yes, the water goes a bit moody and autumny, which I love. When I scrolled past this on Pinterest I had a hunch you’d like to see it too. Happy autumn crafting, Clare xxx PS - start with a teaspoon of vegetable glycerin in warm water. Too little t

Daniel G. Amen, M.D. on Instagram: "What is a negative thought you have that holds you back? This process has changed the lives of myself and my patients. It's called killing the automatic negative thoughts, I learned from Byron Katie years ago and have been helping my patients ever since. Automatic negative thoughts (ANTs) make you feel mad, sad, worried, nervous, lonely, or out of control. Examples of ANTs include thoughts like: “My wife just gave me a look. I don’t think she loves me anymore.

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