Justin Agustin on Instagram: "These moves strengthen the muscles around your knees, giving you better control and stability with every step. Over time, you’ll feel more supported walking up or down stairs without that wobbly or uneasy feeling. It’s all about building strength that makes everyday movement feel smoother and safer. ⁠ ⁠ Feeling stiff, tired, or out of shape? Let’s change that, gently.⁠ ⁠ Join me at justinagustin.com and start moving again with full-length, low-impact workouts you ca
0:54
Instagramjustinagustin
Justin Agustin on Instagram: "These moves strengthen the muscles around your knees, giving you better control and stability with every step. Over time, you’ll feel more
In this video, Justin Agustin shares gentle, low-impact workouts that focus on knee stability. Using his signature approach, he guides viewers through exercises that make everyday movement feel smoother and safer. With his Justin Agustin Fitness app, beginners, older adults, and those getting back into exercise can start moving again with ...
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