The Ultimate Toddler Nap Guide
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Which foam roller should you use? Hard, soft, bumpy (Rollga made the bumpy one shown here - I love it!)… there are so many choices that it can be hard to figure out which ones to try.⁣ ⁣ The goal with foam rolling is to downregulate our muscle tone, so various kinds of rollers might be effective, depending on your goal. In my husband's case, he wrote his name on the soft one from Power Systems that he likes best to make sure I didn’t give it away to any of my patients 😂 I kept a giant stack of
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