V Shred on Instagram: "Low Impact HIIT vs. High Intensity HIIT💪🏽 Which one are you choosing? Workout breakdowns: 🔥 Beginner: Plank on Knees or Advanced: Plank Jack 🔥 Beginner: Alt. Reverse Lunge or Advanced: Jump Lunges 🔥 Beginner: Squat Pulse or Advanced: Tuck Jumps 🔥 Beginner: Knee Push-Up or Advanced: Plyo Push-Up Want more HIIT workouts like these? Tap the link in our bio @vshred to take our free body type quiz. It’ll instantly match you with fitness programs based on your body type +

Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT 🔹Cardio 🔹Workout 🔹to lose fat ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ 🔲 @_faithbezuidenhout_ #trending #cardio #hiit #gym #viral #foryou"