8.2K views · 65 reactions | For jammed fingers, or finger joints with limited mobility, stiffness or pain, try this functional mobilization. It is easily performed, often rapidly restores threat free mobility and is easily performed for home exercises. | Modern Manual Therapy | Facebook
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The lateral tibial glide is a great assessment and treatment when a patient lacks dorsiflexion. This could also lead to knee valgus instability during running, jumping or other CKC activities. Self treatment after you improve this important component of ankle mobility is key for the improvements to continue between visits. In this video, I present two variations on self lateral tibial glide for homework. These are two of my favorites for my dynamic warm ups. | Modern Manual Therapy
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