Foot Tapping | Improve health with Foot Tapping, Slapping, or Clapping
Foot Tapping | Improve health with Foot Tapping, Slapping, or Clapping
Mar 22, 2012
healthy-ojas.com
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Around-the-clock taps are crucial for enhancing balance and strengthening feet and ankle muscles. This dynamic movement engages multiple muscle groups, promoting stability by challenging your body's proprioception—the sense of its position in space. Regular practice improves ankle flexibility, preventing injuries and enhancing overall mobility. Additionally, it enhances neuromuscular coordination, benefiting activities requiring precise footwork. The 360-degree taps also target different angles,
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