Leetle snippet of my new online rope dart course! Link in comments! Full video chapter is also free on my YouTube channel, hope this helps!....#ropedart #firespinning #ropedartdance #ropedarttutorial #kungfu #firedance #flowmayhem #fireropedart #learnropedart #tutorial #flowarts #circus #cirque | Flow Mayhem

Headline: do these 12 strength exercises every day Description: these 12 daily exercises is the perfect combination for strength, endurance, and mobility. Do them each for 30 seconds before moving to the next. One round is six minutes total. Work your way up to four rounds for a total of 24 minutes and your body will become very strong and athletic If you want to balance out your strong body with a clarity of mind and inner peace, incorporate the rest of the Flow60 practice that includes tap mas

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