Flow state explained in 7 minutes | Steven Kotler
7:14
YouTubeThe Well
Flow state explained in 7 minutes | Steven Kotler
‘Flow’ is a high-performance mental state. Learn how it works in just 7 minutes. Subscribe to The Well on YouTube: https://bit.ly/welcometothewell Up next: Why confirmation bias kills your brain https://youtu.be/a7rZ6y9Gn_8 Everyone has experienced flow state — that state of mind where you’re “in the zone” and able to perform tasks ...
19.5K viewsOct 24, 2022
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Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as po
Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as po
Instagram3 weeks ago
Exploring the Beauty of Flow and Flowers
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