I don’t tend to hang around in many stretches but the Figure 4 Wall Stretch is an amazing one for your glutes and external hip rotation! It's a great position to spend a few minutes each side in until you feel your hips starting to relax and that you've made a difference. the Figure 4 position is easily scalable to your current level of flexibility, and is super effective for helping the likes of sciatica, back pain or knee pain! If you struggle to sit crossed legged or get deep into your squat