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What is considered failure and when do we stop the set? This question was presented a few weeks back and this is what I would do. There isn’t a right or wrong answer but there are certainly ways to push the limits of your sets. There are also many other ways to increase intensity these are just a few techniques. When you should use these more advanced techniques is a situational question but generally speaking the more intense you make a set the less frequent you should perform those types of se
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