ELBOW STAB STRETCH. The best shoulder external rotator stretch that you're not doing! I first saw stretch guru Kit Laughlin perform this stretch and the first thing that caught my attention was the simplicity and accessibility of the stretch. Two main cues here; 1. Grasp the bicep with the other hand and hold tight through the twist. 2. Actively contract the stretch by pressing the hand into the wall as if you were trying to moving it forward. Hold for 30-60s and voila, instant shoulder relief!
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ELBOW STAB STRETCH. The best shoulder external rotator stretch t…
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