8.2K views · 203 reactions | #TRICKTUESDAY // Double Back Tuck ....
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FacebookJason Burnett
8.2K views · 203 reactions | #TRICKTUESDAY // Double Back Tuck ....
Jason Burnett. . #TRICKTUESDAY // Double Back Tuck . Double back tuck can be one of the hardest skills to learn because it’s probably the first time you’ll flip over your head twice in a single jump (1&¾ front might be the only exception). This can be intimidating for some athletes because if they’re not adequately prepared it can be ...
8.2K views1 week ago
Back Tuck Tutorial
How to Do a Standing Back Tuck: Tutorial!! Everyday Gymnastics
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How to Do a Standing Back Tuck: Tutorial!! Everyday Gymnastics
YouTubeMoveWell with Molly
162.7K viewsJun 22, 2018
Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at the top of a wedge mat which is on a raised surface approximately 24" inches tall. The athlete should standing with their arms crossed behind their head hands near shoulders. C
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Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at the top of a wedge mat which is on a raised surface approximately 24" inches tall. The athlete should standing with their arms crossed behind their head hands near shoulders. C
FacebookPerfecta Flip LLC
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LEARN HOW TO DO A STANDING BACK TUCK IN 5 MINUTES AT HOME | GYMNASTICS FOR BEGINNERS
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