🌞 Best morning routine — keep it simple! Skip the flashy stuff. Right after waking up, try these 5 moves with me: 1️⃣ Shake the feet & swing the shoulders 2️⃣ Wind-and-fire wheel 🔄 3️⃣ Rejuvenation technique ✨ 4️⃣ Big bird spreading its wings 🕊 5️⃣ Left & right stretching ↔️ 👉 Do this flow every morning for fresh energy all day! Curious about the full routine that boosts energy every morning? Comment “Healing” to receive it now! #healing #taichi #qigong #fitness #health #beauty #benefits #ex