3.6K views · 31 reactions | I’m obsessed with contra lateral work! Left leg right arm! And repeat other side! | Brendalewistraining | Facebook
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FacebookBrendalewistraining
3.6K views · 31 reactions | I’m obsessed with contra lateral work! Left leg right arm! And repeat other side! | Brendalewistraining | Facebook
Brendalewistraining. StockSounds · Power Shot. I’m obsessed with contra lateral work! Left leg right arm! And repeat other side!
1.9K views2 weeks ago
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Unilateral Training Benefits
 Why Unilateral Training Deserves a Spot in Your Workout! Ever...
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 Why Unilateral Training Deserves a Spot in Your Workout! Ever...
FacebookPhoenix Fitness and Recover
92 views1 week ago
Why we program unilateral work for clients! Unilateral exercises (one side at a time) are a staple in our programming! Here’s why ⬇️ ✅Expose and correct imbalances Bilateral lifts can hide left/right strength differences. Unilateral work stengthens one side at a time, preventing the dominant side from compensating. ✅ Improve joint stability Single-leg and single-arm patterns demand more control from the hips, knees, shoulders, and core, building stability where injuries often occur. ✅ Reduce inj
0:19
Why we program unilateral work for clients! Unilateral exercises (one side at a time) are a staple in our programming! Here’s why ⬇️ ✅Expose and correct imbalances Bilateral lifts can hide left/right strength differences. Unilateral work stengthens one side at a time, preventing the dominant side from compensating. ✅ Improve joint stability Single-leg and single-arm patterns demand more control from the hips, knees, shoulders, and core, building stability where injuries often occur. ✅ Reduce inj
FacebookAimup Fitness
38 views1 month ago
28K views · 927 reactions | The Benefits of Unilateral Training | FitnessFAQs | Facebook
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