Can Cilantro Help Detox Heavy Metals from Your Body? Cilantro is widely recognized for its ability to help remove heavy metals like mercury, lead, and aluminum from the body. Rich in antioxidants and essential vitamins, cilantro works to cleanse the liver and other organs, aiding in the detoxification process. Including cilantro in your diet may support brain health, boost mental clarity, and promote overall wellness. Whether added to salads, smoothies, or soups, cilantro is a powerful ally in m

Cilantro is a rich source of many therapeutic compounds including antioxidant flavonoids, phytonutrients and phenols. It contains many important vitamins and minerals including vitamins A, C and K, calcium, potassium, magnesium and folate. It contains virtually no calories but is an excellent source of fiber. Half a cup of cilantro leaves goes a long way towards your recommended daily dose of Vitamin A and K. #cilantro #benefitsof #cilantrobenefits #healthyfood #diettips #antioxidant #vitamina #