Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

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Fold & Flour on Instagram: "The BEST Mac & cheese you will ever have! Full written recipe and reel on my grid #macandcheeserecipe #macandcheeseplease #macaroniandcheese #macaroniinapot #cheese #cheesypasta #pasta #fallrecipes #easyweeknightdinners"

Fold & Flour on Instagram: "MAC & CHEESE FULL RECIPE Ok a lot of you were triggered by the middle cut. Some call it diabolical, I call it free will 💁🏽‍♀️ And before you comment, this is the full recipe step by step video and written recipe with measurements/method below. Enjoy! Serves 5-6 portions 500g macaroni 200g cheddar 200g Gruyère 200g red Leicester 150g mozzarella (Save 50g-70g of cheese to add ontop of the bake before cooking) 2 shallots 3-4 garlic cloves 1 tbsp cream cheese 60g butter