How to Calculate Your Macros
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How to Calculate Your Macros
Looking to lose weight or maintain the weight you are at? Learn how to calculate your macros to help you reach your goals. This guide will explain macros and help you easily calculate them yourself.
Jun 16, 2020
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This macro calculator is one of the simplest ways to count your macros, lose fat and actually keep it off
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Pernilla Søe | Coach on Instagram: "Macro Breakdown below 👇🏼 comment “Quesadilla” for 10x Free High Protein Recipes OR “Cookbook” & I’ll send you the link to my Ultimate Viral High Protein Cookbook ✨ Comment “youtube” for my full days of eating & training videos & “podcast” to listen to my @challengeyournormpodcast 💕 Version 1 * 2 tbsp oil: 240 cal | 0g protein | 0g carbs | 28g fat * 3 eggs: 210 cal | 18g protein | 1.5g carbs | 15g fat Total: 450 cal | 18g protein | 1.5g carbs | 43g fat + 100
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This macro calculator is one of the simplest ways to count your macros, lose fat and actually keep it off
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