Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Memes on Current Events on Instagram: "The “67” trend is a viral internet joke and meme that spread across TikTok, Instagram, and X (Twitter) in 2024–2025. It started from random short clips or comments where people simply say or post the number “67” without context, creating a sense of mystery and absurd humor. The number doesn’t have an official meaning—it’s part of the internet’s love for meaningless inside jokes that feel like they mean something. The randomness itself became the punchline,