4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period ...
2.9M viewsFeb 10, 2023
Breathing Exercises for Anxiety
10 Minute Morning Breathwork Routine I The Key To Happiness
12:27
10 Minute Morning Breathwork Routine I The Key To Happiness
YouTubeBreathe With Sandy
1.7M viewsFeb 27, 2023
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
4:29
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
YouTubeUniversity College London
69.5K viewsApr 25, 2022
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
210.8K viewsJul 8, 2023
Top videos
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
1.9M viewsJan 4, 2021
Belly breathing exercise: Calming the body and mind
8:45
Belly breathing exercise: Calming the body and mind
YouTubeIndiana University School of
1.4M viewsJan 31, 2023
How to Do Diaphragmatic Breathing
Diaphragmatic Breathing - Benefits | Harmonic Breathing
Diaphragmatic Breathing - Benefits | Harmonic Breathing
harmonicbreathing.com
Mar 7, 2022
Diaphragmatic Breathing - Physical Solutions
Diaphragmatic Breathing - Physical Solutions
physicalsolutionsli.com
Jun 12, 2020
The Ultimate Relaxation Technique: How To Practice Diaphragmatic Breathing For Beginners
1:03
The Ultimate Relaxation Technique: How To Practice Diaphragmatic Breathing For Beginners
YouTubeKai Simon
181.9K viewsJan 12, 2015