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workout on Instagram: "💥 EASIEST Breakdance Trick Ever?! 💥 Learn in MINUTES 🔥 Smooth, flashy, and beginner-friendly — perfect for leveling up your flow! 🎯 Save this for practice, tag a friend, and follow for more breakdance tutorials 👟💨 #BreakdanceTutorial #learntodance"
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workout on Instagram: "💥 EASIEST Breakdance Trick Ever?! 💥 Learn in …
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Instagramomar_movement
🔥 BREAKDANCE TRAINING & STRETCHING ROUTINE Duration: 45–90 minutes Focus: Flexibility • Strength • Footwork • Power • Musicality Difficulty: Beginner → Intermediate (with optional advanced progressions) ⸻ 1. WARM-UP (5–10 minutes) Purpose & Context Breaking loads the wrists, shoulders, hips, and core, and includes explosive transitions. The warm-up elevates your heart rate, lubricates joints, and prepares your muscles for dynamic movement. Routine General Warm-Up • Jog in place – 1 min • High k
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