HOT TAKE: COMPRESSION IS NEUTRAL Don't vilify it! IT HAPPENS ALL THE TIME. 🤯 Compression is when force is applied where two surfaces push against each other. This occurs in our body constantly, whether we are sitting, standing, doing yoga, Pilates or the Gyrotonic Method, running, walking, dancing or lifting weights, or practicing plyometrics. Compression is a force that our bodies can ADAPT to and if you encounter compressive forces that you are *not* adapted too, injury may occur. So it is no
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I wish I know this sooner… 👇 🙋 What is core compression? Core compression refers to the engagement and contraction of the deep core muscles, particularly the transverse abdominis and pelvic floor muscles. It involves drawing the navel inward toward the spine and activating the muscles around the abdomen and pelvis to create stability and support for the spine and internal organs. Core compression is often used in various exercises, such as planks, squats, and deadlifts, to enhance strength, st
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