The Best Way to Train Your Lats for Growth (No BS Science-Based Breakdown)
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YouTubeTylerPath
The Best Way to Train Your Lats for Growth (No BS Science-Based Breakdown)
If your goal is to build a wider back and overall look broader, you should focus on growing your lats. With that said, a lot lifters train their back without really knowing if they're properly biasing the lats or not. In this breakdown, I’ll show you how to actually train your lats for maximum growth using biomechanics and "science." What you ...
92 views1 week ago
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Parv Mudgil CantFit on Instagram: "When you correct someone for not biasing upper chest… and then go on to bias it even less 😭 The direction of force and elbow path matter more than the exercise name. Sometimes the guy you’re correcting is actually doing it right 💀 #UpperChest #ChestDay #CableFly #InclinePress #ChestWorkout #GymFacts #Biomechanics #ScienceBasedTraining #FormCheck #GymTok #FitnessReel #WorkoutTips #ChestBias #SmartTraining"
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