13 Unique Bench Press Variations for Massive Pecs – Fitness Volt
13 Unique Bench Press Variations for Massive Pecs – Fitness Volt
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WATCH: the bench press variations you need to change-up your chest day. | Men's Health UK
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✅ Bench Press Variations (KNOW THE DIFFERENCE!)A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues.For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain.A close-grip bench press (shoulde
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142 reactions · 24 comments | Incline bench variations ✅ . . . . . . . . . . . #réel #reels #reelsinstagram #fitness #posture #posturecorrection #chest #variation #chestworkout #workout #trend #newface #viral #gymmotivation #gym #mayankyadavfitness | Mayank Yadav | Facebook
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