5 effective exercises to help you stop believing your unwanted automatic thoughts
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5 effective exercises to help you stop believing your unwanted aut…
Oct 22, 2019
TEDSteven C. Hayes, PhD
To get a feel for Peter Elbow's believing game, think about a debate you've heard recently - perhaps in class, at your workplace, or at home. Write a summary of one of the arguments you heard. Then write a summary of another position in the same debate. Give both your summaries to a classmate or two. See if they can tell which position you endorse. If you've succeeded, they won't be able to tell. | Numerade
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